Most people really start out with good intentions to get fit and stay healthy.
However they quit and come up with a million excuses to justify why they don’t have time to exercise or stick to their diet.
We here are GFLFitness have found that the #1 reason people quit is because there are no real consequences for their inaction, for their lack of accountability and self-accountability.
Through years of experience and time testing we have designed an effective system to keep you accountable to your exercises and most importantly your health.
We will also teach you how to become self-accountable, that you can use not only towards fitness, but every aspect of your life.
It is never too late to make a new beginning, and what could be a better way for you to start than embarking on a diet plan that we suggest?
We definitely DO NOT expect you to starve, but just tweak your diet a bit to attain better fitness levels.
Monthly Progress Tracking
At the end of every month, you will be given a detailed progress report by your trainer, revealing exactly where you stand.
The purpose is not just to determine the forthcoming month’s objectives but also pinpoint past mistakes if any.
Round The Clock Support
Whatever time of the day it might be, your trainer is just a call/message away. For fitness training to be a way of life, constant support and guidance are a must and this is what we aim to provide.
( skype call, text messages, etc)
If you have just started out, chances are that you may not be aware how to derive optimum nutrition. This is where our nutrition coaching program comes in wherein we guide you towards food groups that would provide you with maximum nutrients.