“I should start exercising, I should go to the gym, but I don’t feel motivated…”

“I need to lose at least 10 kilos, but I just don’t have the TIME to go to the gym!”

Have you asked yourself those questions?

Search no more, you are in good hands!

About Me

GFL Fitness
“Today I will do what others won’t,
so tomorrow I can accomplish what others can’t.”

Here at GFL Fitness we Specialized in Men and Women’s Fitness over 40, and busy moms at any age.

Irrespective of whether you are a home-maker who is busy with household chores throughout the day, or a senior citizen who wishes to beat the clock, or a busy father, husband, we can design a fitness package for you.

Do you have too many aches and pains, maybe lower back problems, not sure which exercises are right for you? Yet you know you need to begin exercising?

No time for the gym? Need to start losing weight fast? No Problem!

Here you will find a one-stop-shop for all your needs whether you’re beginner or advanced.

All workout routines and exercise videos designed especially for busy men and women just like you. Follow them to lose weight fast or tone your muscles in only 10 or 15 minutes.

We also customize exercises especially for you if you are suffering from pain in your shoulder, wrist, knees, and lower back pain.

So what exactly should you look expect when you hire me as your online personal trainer? With me on the job, you benefit from:

  • Personalized workout programs designed as per your specific requirements and bearing your individual situation in mind
  • No time and location constraints, as you have the freedom to decide when and what time of the day you wish to work out and where
  • Working out in the privacy of home in case you might feel embarrassed about exercising in front of others
  • Your trainer being just a click away, whether it is through email, Skype, whatsapp or any other form of social media
  • Provision of weekly eating plans and dietary guidelines to help you achieve your objective to stay fit and stay on track
  • Flexible program that can be modified as per the changes in your body owing to a regular fitness regime

As a dedicated personal trainer, I apply three edicts to ensure that my clients stay fit and healthy. These are:

  • Set specific fitness goals, as in whether you wish to lose weight within the next few months or just shape up your body to gain higher self-esteem
  • Indulge in regular consultation through various forms of social media so that you and I both are aware of the progress as also the glitches in the program if any
  • Follow the plan as outlined by me in terms of exercise and diet
About Leon

Why should you choose me?




I am by nature a good listener and thanks to this attribute, I am able to fathom the root cause of lacking in health and fitness.


Testimonials given by clients

Positive references and testimonials given by clients reflect on my ability to come up with customized fitness solutions for their lifestyle.

The Quality

The best fitness solutions

High quality workout sessions that focus on mental, emotional and physical fitness.


Saves your money

Affordable workout sessions that would enable you to stay fit without burning a huge hole in your pocket.

Try The 21 Days

Trial Membership

With No Obligations

by GFL Fitness

Don`t Forget:
The Meal Plan

by GFL Fitness

GFL Fitness meal plans are provided by Evolution Nutrition acorporation of certified nutritionists.You will received customizable daily meal plans.You will have access to your meal plan on your mobile phone, or computer.


Ideas & Inspiration



Feeling motivated to work out and stay fit and healthy?

Workouts anywhere Anytime!

By GFL Fitness